Its happened to everyone and quite frankly if you pop down to your local gym, less than 10% of all users who go to the gym will be able to complete one full pull up.  The problem is that pull ups are a fantastic source of exercise but you need to ensure that you complete them correctly using a full range of movement over time. If you’re good at doing pull up and can easily … [Read more...]

The pull up is one of the great muscle build exercise, however it's also one of the most difficult for all but those very small people that you see down the gym who can easily rattle of 30 pull ups without even thinking about it.  The problem with pull ups, is that you have to use your arms to pull up your entire body weight. How To Complete a Pull Up Bar The other major … [Read more...]

The one big problem with the pull up bar is that is rather boring.  Yes doing pull ups can be very good for you if you follow the pull up instructions and do them in the right way, but even then doing multiple pull ups one after another can get seriously boring after a while.  For this reason you really need to spice up your workouts and keep things fresh by using your pull up … [Read more...]